Quinoa and Black Bean Stuffed Bell Peppers

Ingredients:

• 4 large bell peppers

• 1 cup quinoa, rinsed

• 1 can black beans, drained and rinsed

• 1 cup corn kernels

• 1 cup diced tomatoes

• ½ cup diced red onion

• 2 cloves garlic, minced

• 1 tsp ground cumin

• 1 tsp chili powder

• Salt and pepper to taste

• 1 cup shredded cheese (optional)

• Fresh cilantro for garnish

Instructions:

1. Preheat oven to 375°F (190°C). Cut tops off bell peppers and remove seeds.

2. Sauté onion and garlic, then add quinoa, black beans, corn, tomatoes, and spices. Cook for 5 minutes.

3. Fill bell peppers with mixture and place in a baking dish. Cover with foil and bake for 25-30 minutes.

4. Remove foil, sprinkle cheese, and bake for another 5 minutes.

5. Garnish with fresh cilantro and serve.