Recetas

The best nutrition plan is the one you can stick to. While you should listen to your body and enjoy the foods you crave, I encourage you to incorporate more plant-based options into your meals. It's okay to keep eating your favorite dishes but any small changes can make a big difference.
Plant-based diets are rich in essential nutrients like vitamins, minerals, fiber, and antioxidants, which promote overall health and well-being. Studies show that eating more plant-based foods can lower the risk of chronic diseases such as heart disease, diabetes, and certain cancers. Also, plant-based meals support weight management and improve digestion while being environmentally friendly. Incorporating more fruits, vegetables, whole grains, legumes, and nuts into your diet can help you feel energized, improve your health, and contribute to a sustainable lifestyle.